Our food philosophy is simple.
Flour, salt, water and a touch of coconut oil, crafted by hand in a way that pays homage to the centuries-old tradition of burek. Old-school craft infused with new-school taste, with different ingredients every time you visit. Fresh, straight out of the oven and ready to eat. Vego, vegan or eat-whatever, we’ve got your soul-food, sorted.
Our food philosophy is simple.
Flour, salt, water and a touch of coconut oil, crafted by hand in a way that pays homage to the centuries-old tradition of burek. Old-school craft infused with new-school taste, with different ingredients every time you visit. Fresh, straight out of the oven and ready to eat. Vego, vegan or eat-whatever, we’ve got your soul-food, sorted.
Welcome to Smeaton Grange CrossFit, where we combine advanced personal training with holistic disciplines to help our members get the most out of life. We provide tailored work-out regimens that help our members improve all aspects of their health, from physical to mental. We’re a community of like-minded, encouraging people who are here to help you stay motivated. And we’re here to help you escape from your busy world so that you can focus on what’s important. So that you can leave feeling strong, rejuvenated and ready to tackle life’s adventures.
Welcome to Smeaton Grange CrossFit, where we combine advanced personal training with holistic disciplines to help our members get the most out of life. We provide tailored work-out regimens that help our members improve all aspects of their health, from physical to mental. We’re a community of like-minded, encouraging people who are here to help you stay motivated. And we’re here to help you escape from your busy world so that you can focus on what’s important. So that you can leave feeling strong, rejuvenated and ready to tackle life’s adventures.
We’re here to help you live an adventurous life.
Our philosophy is simple: when you’re feeling your best, you’ll get more out of life.
We believe in a holistic approach to being fit. To us, fitness isn’t about protein-packing and muscle-flexing; it’s about an ongoing journey to being physically, mentally, emotionally and spiritually fit. So when you come to us at Smeaton Grange CrossFit, we’ll provide you with completely tailored work-out plans that help you improve your health, mental well-being, rest, diet and meditation. We’ll help you achieve your goals, and help you set bigger and better ones.
What’s more, you’re joining a community of positive, encouraging people who are on their own personal journeys and who are keen to help you on yours. You’ll find trainers full of knowledge, experience and enthusiasm. You’ll find an escape from the daily grind, and leave feeling rejuvenated and strong – in body and mind.
What is CrossFit?
Developed by Greg Glassman, CrossFit has been described as ‘constantly varied functional movements performed at high intensity’. What does that mean?
It’s constantly varied – we combine all the best parts of sports like gymnastics, weightlifting, running, rowing, calisthenics, HIIT (high intensity interval training) and more, so that you’re feeling constantly challenged. You’ll workout in small teams lead by a personal trainer, so you’re surrounded by like-minded people to help keep you inspired.
It’s functional movement – which means we’re helping you become fit for the real world. We’re not training you to become a weight-lifter, or a runner (although if you are either of those you’ll find real benefit in mixing up your routine with CrossFit), but instead, helping your body move in a way that it feels stronger, better, and more equipped to deal with life’s challenges.
It’s high intensity – it’s about maximizing the amount of work done in the shortest amount of time. That means you’re working hard, but you can easily fit it into your daily life.
We’re here.
We’re here to help no matter what level of fitness you are. Whether you’re just starting on your fitness journey and find new kinds of exercise daunting, or are a seasoned athlete who needs variety in your regime, you’ll find the kind of tailored personal support that you need to achieve your own goals.